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The Abs Diet for Women Workout Jessica Smith

53:47

Добавлено 1 месяцев назад

1-часовая тренировка на пресс

 
 

Jessica Smith - Total Body - Sole Sculpt

22:09

Добавлено 6 месяцев назад

 
 

Jessica Smith - 10 Pouds Down - 20 Minute Legs

23:28

Добавлено 6 месяцев назад

 
 

Jessica Smith - Total Body - Cardio Flow

20:59

Добавлено 6 месяцев назад

 
 

10 Minute Solution - Ultimate Bootcamp - Jessica Smith

53:37

Добавлено 2 месяцев назад

Instructor: Jessica Smith Type of Workout: Aerobics (high Impact) & Toning Fitness Level: Intermediate Equipment Needed: Hand Weights Release Date: 2010 An effective mix of familiar classics and army-style obstacle-course exercises. Jessica Smith keeps you motivated with cue-ahead instruction, non-stop motion and military terminology (“your mission begins now!”). In addition to traditional jogs, squats, jacks and planks, you'll also “crawl under the fence” and “pull your weights out of the mud.” Each segment is different. The first is high-intensity cardio while the second features alternating intervals of aerobics and toning. The last three sections focus on toning a specific body area: upper body, lower body and abs.

 
 

Jessica Smith - 10 Pounds Down Total Body Tune Up

59:32

Добавлено 9 месяцев назад

 
 

Jessica Smith Feel Good Fusion WO

33:32

Добавлено 4 месяцев назад

youtube

 
 

10 Minute Solution - Knock Out Body - Jessica Smith

51:04

Добавлено 2 месяцев назад

Instructor: Jessica Smith Type of Workout: Aerobics & Toning Fitness Level: Intermediate (Mixed Impact) Equipment Needed: Weighted Gloves Release Date: 2009 This is one of my favorite workouts...the music, easy to follower moves and the instructor its all great!!!!!!!!!!!! Five 10-minute kickboxing inspired workout segments. The segments in the program include Knockout Body Blast, Fat Attack, Fierce & Fabulous Abs, Ultimate Upper Body, and Kick Box Cross Train.

 
 

Jessica Smith Dance Party Zumba Style 30min

29:26

Добавлено 9 месяцев назад

 
 

Slim Down Fast 2 - Metabolism Boost - Jessica Smith

20:20

Добавлено 2 месяцев назад

Ten full body strength moves with alternating cardio bursts.

 
 

Jessica Smith Below The Belt

03:12

Добавлено 7 месяцев назад

excellent lower body routine

 
 

10 Minute Solution: Ultimate Bootcamp - Jessica Smith

54:38

Добавлено 2 месяцев назад

кардио-силовая,комплексная Еще больше тренировок с разными тренерами в группе Присоединяемся в группе проходят конкурсы с призами

 
 

Jessica Smith - 4.consentrated abs

26:27

Добавлено 6 месяцев назад

 
 

Jessica Smith - Total Body - Core Stretch

23:34

Добавлено 6 месяцев назад

 
 

Jessica Smith - 3.total body abs trasformer

26:40

Добавлено 6 месяцев назад

 
 

Jessica Smith - 10 Pouds Down - 20 Minute Abs

20:01

Добавлено 6 месяцев назад

 
 

Jessica Smith - 10 Pouds Down - 20 Minute Arms

22:36

Добавлено 6 месяцев назад

 
 

Jessica Smith - Shape Pink Power Flat Abs 5 Ways_01 ABS REHAB

10:29

Добавлено 6 месяцев назад

 
 

Jessica Smith - Shape Pink Power Flat Abs 5 Ways_03 CORE MAKEOVER

10:26

Добавлено 6 месяцев назад

 
 

SYTYCD (US) S2 - Top 16 - Contemporary - Jaymz & Jessica by Heather Smith

01:46

Добавлено 5 месяцев назад

"Let Go"—Frou Frou

 
 

Jessica Eye nearly takes off Leslie Smiths ear in gruesome moment at UFC 180 Mexico

00:15

Добавлено 10 месяцев назад

жесть

 
 

Jessica Smith - Shape Pink Power Flat Abs 5 Ways_02 PILATES FOR A TIGHTER TUMMY

10:23

Добавлено 6 месяцев назад

 
 
 

2 - Metabolism Boost - Jessica Smith

20:20

Добавлено 7 месяцев назад